Fascia is the main transport medium for the food we eat, the fluid we drink and the oxygen we breathe, for biochemicals, hormones, energy and information to our trillion cells to thrive. Fascia that surrounds our tissues can become restricted and hinder the bodies ability to heal. These restriction can occur due to injury, stress and other chemical imbalances in the system. Myofascial release technique, can be used by a trained therapist to alleviate the restrictions, in a gentle specific way, to utilize the bodies innate ability to create balance. In turn, there is decrease pain, increase range of motion and restored homeostasis.

massagemag.com/ November 2017/ Barnes, John PT, LMT